ready to get in the best shape of your life...
and have fun while doing it?
Together Let's
Take Your Fitness
To The Next Level
Man O’ War Fitness is a unique and different kind of CrossFit group training facility located in Lexington. Whether you’re new to working out or already have experience with group training, you’ll find that Man O’ War Fitness is the best place for you to reach your fitness goals.
The Right Place
For All Levels
and Abilities
Man O’ War Fitness is A fun place to train, And you don’t need to have experience to join! Our coaches modify workouts so they’re suitable for beginners, while still challenging our veteran athletes who want to prepare for an upcoming competition.
A Solid Plan
Gets More Done
In Less Time
Finally make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.
That's Why We've Created
FUNCTIONAL FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE
GROUP BASED
CrossFit
60-MINUTE GROUP STRENGTH AND CONDITIONING WORKOUT THAT IS MADE UP OF FUNCTIONAL MOVEMENT PERFORMED AT A HIGH INTENSITY LEVEL!
ONE-ON-ONE
Bootcamp
ONE-ON-ONE
PERSONAL TRAINING
habit shifting
NUTRITION coaching
NEVER FEEL CONFUSED ABOUT NUTRITION AGAIN! OUR NUTRITION TEAM WILL WORK WITH YOU TO CREATE THE PERFECT NUTRITION REGIMEN YOUR BODY NEEDS!
WHAT ARE PEOPLE SAYING
CUSTOMER REVIEWS
ARE YOU READY TO LEVEL UP?
THE PATH TO A NEW YOU IS EASY
1. SCHEDULE YOUR FIRST VISIT
Talk with one of our coaches about your goals and see how we can help get you there!
2. START YOUR TRAINING
You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!
3. HAVE FUN REACHING NEW LEVELS
Once you have established the basics, have fun showing up to new workouts each time and progressing quickly!
Man O' War Fitness
OUR CURRENT SCHEDULE
BOOTCAMP: A 45-minute strength and conditioning program utilizing bodyweight movements, dumbbells, kettlebells, and cardio
equipment.
CROSSFIT: A 60-minute high-intensity class that focuses on Olympic Weightlifting, cardio, strength, and gymnastics movements.
CrossFit utilizes barbells, dumbbells, kettlebells, cardio equipment, and more!
CARDIO: A 60-minute high-intensity interval class focused on running, rowing, biking, and skiing.
WEIGHTLIFTING: A 60-minute Olympic Weightlifting class that focuses on technique and strength related to the Clean and Snatch.
ALL CLASSES ARE COACH-LED AND CAN BE MODIFIED TO ANY FITNESS LEVEL
The Best gym near me in Lexington
WHERE TO FIND US
175 W Lowry Ln, Lexington, KY 40503
GIVE US A CALL
(859) 297-5563
ACHIEVE YOUR FITNESS GOALS
Get Started Today for FREE! No Experience Necessary!
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Man O’ War Fitness, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Lexington and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance
Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!
Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!
