Embrace The Grind
What Is Man ‘O War All About?
We are a tight-knit family of like-minded fitness professionals who have created the perfect blend of health and fitness through a unique science-based collaborative approach. This approach combines nutrition, strength, and conditioning training into one convenient system/location.
We pride ourselves on delivering properly dosed exercise, nutrition, and rehabilitative programs, through healthy movement and age-appropriate exercise. Our inclusive blend of strength & conditioning is designed to get you in, get you fit, and get you on with your life. We offer a variety of classes and programs to keep your workouts varied and challenging.
Meet Our
Fully Qualified Instructors
Man O’ War Fitness offers top of the line equipment and training from the most experienced functional fitness coaches in Lexington. We provide everything you need to create and maintain a healthy lifestyle throughout each decade of life. Our unique multidisciplinary approach combines pre-hab, recovery protocols, nutrition, strength, and conditioning training into one fun & convenient system/location. It is our goal to provide cutting edge performance training with a strong emphasis on injury prevention to ensure your safety and longevity!
